Services - Therapy and Coaching
ADHD Coaching
Chronic Neurological Conditions Therapy
ADHD Coaching
ADHD Coaching supports children, adolescents, adults, and parents in building the practical skills needed to thrive with ADHD. Rather than focusing on deficits, coaching targets executive function skills such as organization, time management, emotional regulation, task initiation, and follow through. For parents, sessions provide tools to better understand ADHD, reduce conflict, and create supportive home systems that foster independence and confidence. Our approach is collaborative, strengths based, and tailored to each developmental stage to reduce overwhelm and build lasting success at school, work, and home.
Sleep Therapy
Chronic Neurological Conditions Therapy
ADHD Coaching
Cognitive Behavioural Therapy for Insomnia CBT-I is the gold standard, evidence based treatment for chronic sleep difficulties. Rather than relying on medication, CBT-I targets the thoughts, behaviours, and nervous system patterns that keep insomnia going. Treatment includes practical strategies to strengthen sleep drive, reset your sleep schedule, reduce nighttime anxiety, and rebuild trust in your ability to sleep. The goal is not just better sleep, but lasting, confident, and restorative rest.
Chronic Neurological Conditions Therapy
Chronic Neurological Conditions Therapy
Chronic Neurological Conditions Therapy
Neurological Psychotherapy supports individuals living with a range of neurological conditions and symptoms, including seizures, tremors, weakness, sensory changes, brain fog, fatigue, and challenges with regulation or movement. Grounded in neuroscience and evidence-based psychotherapy approaches, treatment emphasizes emotional processing, nervous system regulation, cognitive and behavioural strategies, and collaboratively identifying patterns and triggers that influence symptoms. The goal is to reduce symptom-related distress, strengthen coping and self-regulation, and help individuals restore a sense of safety, control, and confidence in their body and daily life.
Concussion Therapy
Child & Adolescent Therapy
Chronic Neurological Conditions Therapy
Concussion and traumatic brain injury can affect more than just physical symptoms. Many individuals experience changes in mood, concentration, fatigue, anxiety, and sense of identity during recovery. Concussion psychotherapy provides structured, neuroscience-informed support to help clients manage cognitive fatigue, reduce symptom-related anxiety, adjust to temporary or ongoing changes, and build effective pacing and regulation strategies. Our approach integrates cognitive behavioral therapy with nervous system education to support emotional recovery alongside physical healing.
Child & Adolescent Therapy
Child & Adolescent Therapy
Child & Adolescent Therapy
Child and Adolescent Therapy provides a safe, supportive space for young people to express themselves, build emotional skills, and navigate challenges such as anxiety, low mood, behavioral concerns, peer difficulties, and family stress. Using evidence based approaches tailored to developmental stage, sessions may incorporate play, creative expression, cognitive behavioral strategies, and emotion regulation tools. We work collaboratively with both the child and caregivers to strengthen communication, build resilience, and support healthy growth at home, at school, and in relationships.
General Therapy
Child & Adolescent Therapy
Child & Adolescent Therapy
General Therapy offers a supportive, collaborative space to explore life’s challenges, strengthen coping skills, and foster meaningful change. Whether you are navigating anxiety, depression, stress, relationship difficulties, grief, life transitions, or simply feeling stuck, therapy is tailored to your unique goals and needs. Sessions focus on increasing insight, building practical tools, and helping you move forward with greater clarity, resilience, and confidence.